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Why Heart Attacks Are Increasing in India (भारत में हार्ट अटैक के बढ़ने का क्या कारण है?)

Heart attacks are rapidly increasing in India, and several key factors are responsible for this rise. One of the main reasons is high levels of stress. Many individuals experience constant tension related to their job, business, education, relationships, and family responsibilities. This ongoing mental pressure negatively affects heart health and increases the risk of heart-related problems. Another major reason is poor dietary habits. Many people do not follow a balanced or healthy diet. They often consume too much oily, salty, or sugary food, while ignoring fruits, vegetables, and other nutritious items. This leads to conditions like obesity, high blood pressure, and high cholesterol, all of which contribute to heart disease. Finally, a lack of regular physical exercise is a serious concern. In today’s busy lifestyle, people often skip physical activity. Long hours of sitting and minimal movement can weaken the heart and reduce overall fitness. Regular exercise helps improve blood circulation, reduce stress, and strengthen the heart. In conclusion, the growing number of heart attacks among Indians is mainly due to high stress, unhealthy eating habits, and lack of physical activity. Adopting a healthier lifestyle can greatly reduce the risk and improve heart health.

Main Reason of Heart Attack (दिल का दौरा पड़ने का मुख्य कारण)

1) Stressfull Life :
Main big reason in India of rising Heart Attack is Stressful Life. Stress levels in India have been rising mainly in urban area due to a combination of social, economic, environmental, and cultural factors.

• Academic and Career Pressures

• Hactic Work Culture

• Financial Strain and Debt

• Digital Overload and Social Media

2) Unhealthy Eating :
A poor diet is one of the leading causes of the rise in heart attacks in India. Here’s a clear explanation of how unhealthy eating habits contribute to heart problems:

• High Intake of Processed and Junk Food

• Excess Sugar Consumption

• High Salt (Sodium) Intake

• Low Intake of Fruits, Vegetables, and Whole Grains

3) Lack of Exercise :
Yes, lack of exercise (physical inactivity) is a major cause of heart attacks in India, and it's becoming more common due to urban lifestyles. Here's a simple explanation; How Lack of Exercise Leads to Heart Attack:-

• Increases Cholesterol and Fat in the Body

• Raises Blood Pressure

• Promotes Weight Gain and Obesity etc